If for some reason you prefer conventional face to face therapy, contact HICOL where you can be booked for an "in person" session or if necessary, referred to another trusted specialist.
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Some extremely informative and helpful books on Depression, Addiction, PTSD, Grief, Anger Management, Suicide, Self Harm, Eating Disorders, Stress, Schizophrenia, Drug Abuse, Domestic Abuse, Rape Trauma, Bipolar Disorder and many other mental health issues.
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A collection of specially selected videos on fairly common mental health issues. A great place to get advice on issues you may be facing. These videos are not a substitute for therapy but rather informative tools that may contain information that can make the journey to recovery quicker and easier.
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